MTF Exercises: Samba Secrets for Feminine Hip and Booty Movements

Note from Lucille: This is a guest post from my friend, Samba Teacher and Booty Shaking Expert, Theresa Stevens. She shares her best samba secrets for feminine hip and booty movements! Incorporate these MTF exercises into your male to female feminizing routine to transform your body movements.

Hi there, beauties!

My name is Theresa Stevens, and I’m a Samba dancer and teacher … and a Booty-Shaking Expert. Great job title, right? 🙂

I pretty much love my mission in life: helping people all over the world feel more sensual and free in their bodies… with dancing.

I truly believe that our hips are the “Pleasure Center” of our bodies!

And when you feel connected to your hips when you sit, stand, and walk, it allows you to feel effortlessly graceful – and makes you magnetically attractive to other people, too.

Many people think that women can innately move their hips with ease and grace because they were born with a certain anatomy… but dancing enables EVERYONE to shake their hips in a sexy way.

Dancing is an awesome way to overcome your male anatomy and master sexy, natural hip movements.

If you want instant proof, look to the Brazilian culture…

When I lived in Brazil, I was surprised to see more men than women out on the dance floor, moving their hips to the music and looking incredibly sexy while they danced.

Another fun thing about Brazil is that transgender people are celebrated during the festival of Carnaval. The spirit of Brazil is all about celebrating life and shaking what your momma gave you!

Intrigued? Let’s get to some hot hot dance tips! 

Here’s how to get sexy movement from your hips:

Step 1: Find Your Position

First, you need to bend your knees and learn how to dance in what I call the African Seated Dance Position.

This is the first essential step because if you don’t bend your knees when you dance, you aren’t going to get much movement from your hips.

So bend your knees and feel like your back is sliding straight down a wall, about 6 inches. This is the position to dance in!

Step 2: Squeeze One Hip

Once you are in the African Seated Dance Position, the next key move is to learn how to squeeze your hip UP on one side.

Keeping your knees bent, squeeze one hip UP on the side. Then release that hip and come back to the center African Seated Dance Position again. Then squeeze the other hip UP.

Step 3: Swing Both Hips

Keep going, squeezing your hips up from side to side.

The trick is to always come back to the African Seated Dance Position and keep your knees bent. That’s how you get nice, bold, sexy swinging hips that are ready to play the bass with their movement!

BEST OF ALL, practicing this movement builds a connection with your hips – helping you achieve a sexy, feminine hip sway as you walk throughout the day.

Sexy hip movements come from engaging your core muscles and your inner thighs – and with a little playful practice, you will understand how to make these movements as subtle or audacious as you please.

I hope you enjoyed my dance tips! Leave us a question or comment below.

In love, light, and the beauty of the shaking booty,

P.S. Ready to master ALL your feminine moves? This is one of the topics I cover in detail in The Stepping Out Secrets Program.

Click here to learn more or to sign up for a FREE preview!

Free Male to Female
transformation tips?

Get FREE INSTANT ACCESS to My Male to Female Transformation Mini Course

Your information is 100% secure and will never be shared with anybody.